Journal

100 Best Workout Songs

100 Best Workout Songs

100 Best Workout Songs in the WorldUpgrade your playlist for fresh new tunes that’ll keep you working out longer and harder. Listen to this playlist created by DJ Dalton in […]

How to Become a Morning Person

How to Become a Morning Person

How you start your day sets the context and your mindset for the rest of the day. Yet, most people start the day with procrastination by hitting the snooze button, […]

The New Rules Of Eating

The New Rules Of Eating

You want to eat healthy, but that’s a little hard when the science changes daily and half the stuff the experts recommend sounds like a gift from the Wise Men […]

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Recipes

Peach Lemonade

Peach Lemonade

Guest contribution by Tatjana from Stretched Life. As temperatures are rising my lust for a cold drink gets bigger and bigger. Counting calories all the time I try to avoid […]

Hazelnutballs

Hazelnutballs

Hazelnutballs are a perfect snack when you have sweet cravings and after training. Nevertheless, they saturate very well, as they contain a lot of fiber. They keep in the fridge […]

Low-Carb Eiweißbrot

Low-Carb Protein Bread

Protein bread is relatively low in carbs, but it has a correspondingly higher proportion of protein and vegetable fats. This does not mean that you can eat tons of this […]

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